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charlottejonsie

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Have you ever reached breaking point? Leave a ❤️ below. See my tips below on how to deal with it ⬇️ save this post for later. This was me yesterday. Completely Broken.
👉 Broken from seeing my baby so sick with Covid & a respiratory infection
👉 Broken to see him suffering in pain & I didn’t know what to do
👉 Broken from having to rush him into hospital for the third time via an ambulance
👉 Broken because we’ve all suffered so much with Covid
👉 Broken from no sleep for two weeks
👉 Broken from having COVID myself, trying to force my recovery, so I could be there for my family
👉 Broken from seeing my partner @tibbscoaching suffer so much, worrying because his oxygen levels were boaderline
👉 Broken from worry, stress & anxiety
👉 Broken from it all

I’m a strong minded person. But I’m human.
Breaking point happens when you reach a point of ‘I can’t do or take this anymore’, when you have continuous stress, anxiety & worry, but you can’t possibly handle anymore than you already have. Everyone has a different threshold of suffering. We all respond to it differently. I’m very aware of when I’m on the edge (this is key 🔑 here). I’d say, I’ve got a pretty good suffering threshold from my past, but there comes a time when it takes its toll on your emotional & physical state. I was heavy, drained, exhausted, had dark thoughts & negative energy. BUT I do not allow myself to sit in it. You can’t be positive & negative at the same time, so you have a choice. I choose to shift my negative mindset & energy. I choose positivity. I allow myself to feel, but I choose to change the way I feel. We all have a choice.

What to do when you’ve reached breaking point ⬇️
👉 AWARENESS - Know when you’ve reached it. If you can spot it, you can work through it
👉 PAUSE. STOP. PRACTICE THE TAPPING TECHNIQUE, BREATHE & TAKE ACTION
👉 RITUALS - things that reset & recharge your mind & body. See my highlight 👆🏼
👉 COMMIT TO SELF CARE GOING FORWARDS. Do Something daily
👉 TALK TO SOMEONE & VIBE OFF THEIR POSITIVE ENERGY
👉 PRACTICE GRATITUDE - to focus on the good things rather than the bad

Work through it. Never give up! Never let the inner bitch win. You’ve got this.

This is my ‘freedom day’. Back in hospital wit

Caption this 😂👇 You know you hear of those “over the top” kind of parents… I never imagined that would be us. Yep that’s us. I’m even ‘that Mum’ who sings baby shark 🦈 in the bath & car these days to get a smile out of him 😅 Leo is already screaming “Mum, Dad, leave me alone”.

Matt spent hours up the hospital again tonight (I couldn’t go because I’m ill, ironic considering what I’ve been campaigning about recently) because we were so worried about him. He’s been so unwell for a couple of weeks. He took a funny turn earlier, wouldn’t stop screaming & then went floppy. He’s been checked over at the hospital & they said he’s fine (needed this piece of mind) but he’s very congested. Apparently he’s now picked up a cold after tonsillitis, but I’m questioning whether it is a cold or was tonsillitis at all, as another doctor also questioned it. If Matt & I both have COVID, can it just be a cold? Yet they won’t test him? We’ve all been so through it recently with our illnesses (will share what happened to me soon). Praying for better health next week 🙏🏼 being ill by yourself is one thing, but all going through it as a family is another 😅 you are tested to your maximum, but as always we come out stronger ❤️ grateful for amazing partner @tibbscoaching for being my rock & looking after Leo while I’ve been bed bound. I honestly can’t imagine doing it alone. I admire single parents beyond words!!! Absolute hero’s. So grateful for my family and health 😘

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Just a post to say THANK YOU! Every share and peti

Hear me out… when I first saw this photo I was h

Episode 10 with @kazfoncette shares her experience

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charlottejonsie

The Women's Coach

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