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charlottejonsie

💫 Helping Motivated Moms Reach Goals Without Guilt
🎟 Motherhood Uncensored
🧠 Mindset + Body Confidence
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Parents have you ever said “ I need a break?”

Are you a Mom trying to balance it all? Tell me be

Sleep deprivation is torture! Who agrees? 🙋‍♀️⬇️ in my latest podcast episode (#15) I share my personal experience of working with @sleep_likeababy it’s real, raw & very honest! We discuss everything from crying it out, to the impact of lack of sleep has on parents, to self settling vs. self soothing + we challenge the negative stigma attached to sleep experts & why it isn't always the “cry it out method"

This episode is a juicy one for any parent considering hiring a sleep expert or wanting to know more information about how to manage your child's sleep. Click link in my bio to listen on all platforms ⬆️

FYI I’m currently going through a regression with Leo (11 months) & it’s slowly killing me again. It’s a developmental leap that can’t be helped & disrupts sleeping patterns. However I turned to @sleep_likeababy after the 6 month regression, because the lack of sleep was affecting my happiness, my mental energy, my relationship & mental health. I prioritise peace & happiness so this was an important step for me. It was the BEST decision! I always believe in investing in these that will give you greater reward. My mental health, happiness & relationship is SO important to me, so it was important I invested in this to create change.

We have set backs like holidays, when we go to Nan & Grandad, but we built a solid routine & foundation that Leo can go back to & he does.

There’s a lot of stigma around sleep experts, so I wanted to do this episode to share my personal journey. This worked for me & i highly recommend it!

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MOM BOD - IS IT A THING? Save this for body positi

Booby stretch marks. Zoom in closer if you fancy a

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charlottejonsie

The Women's Coach

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